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Mindfulness 

The Work It Takes to Forgive

April 5, 2022 DEL 0 Comments Forgive, Takes, work

Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice

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Wellness 

This Creativity Test Only Takes 4 Minutes

August 2, 2021 DEL 0 Comments Creativity, Minutes, Takes, test

Creativity is about so much more than your ability to paint a picture or crochet a top. Everything from managing

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Wellness 

This Upper Body and Core Sculpting Workout Only Takes 15 Minutes

May 17, 2021 DEL 0 Comments Body, Core, Minutes, Sculpting, Takes, Upper, Workout

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket.

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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