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Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0 Comments Mindfulness, Scripts, teaching, Tips, TraumaInformed

As we become more trauma aware in our society, whether it’s in the wake of the pandemic, a growing awareness

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Mindfulness 

Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)

December 6, 2021 DEL 0 Comments Heres, Mindfulness, Practice, Share, teaching

While we can’t replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with

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Mindfulness 

Meet the organisations teaching children in country areas to take control of their emotions

March 16, 2021 DEL 0 Comments areas, children, control, country, emotions, Meet, organisations, teaching

An organisation working with at-risk youth in the Pilbara hopes the practice of mindfulness will help to empower the town’s

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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