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Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0 Comments Anxiety, Comparable, Drug, Mindfulness, popular, Reveals, study, Treating

It’s not a stretch to say that anxiety helps to keep you alive. The emotion of fear developed in humans

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Wellness 

All You Need To Know About Treating High Functioning Anxiety

May 20, 2021 DEL 0 Comments Anxiety, Functioning, High, Treating

Many inhabitants of Singapore suffer from high functioning anxiety. It is a condition that has not been recognized as a

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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