A Guided Meditation for Turning Awareness into Action
This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our
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Turning
Turning 30? Here Are Some Better Ways To Take Care Of Yourself •
Whoever claimed that there was something unpleasant, unsettling, or disheartening about making the transition from your twenties to your thirties
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Turning the Tide – The role of mindfulness in promoting health
What is mindfulness? It is a method of stress reduction first formulated by Dr Jon Kabat-Zinn, an American professor of
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Turning Grief into Random Acts of Kindness
16 years in the past we mentioned hi to our simplest kid, a stupendous boy we named Thomas. Twenty hours
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