Tempeh and Mango Curry – alive magazine


Tempeh and Mango Curry

The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health.

This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.



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