The 10 Best Benefits of Bee Pollen

Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s rich in carbohydrates, protein, amino acids, and healthy fats. It’s also an excellent source of antioxidant vitamins, minerals, flavonoids, and phenolic acids that improve health and help protect against many diseases.
01
Combats inflammation
Bee pollen is loaded with nutrients including vitamin A, E, C, flavonoids, and phenolic acids, which have antioxidant properties that reduce inflammation and protect the cells.
02
Improves metabolic syndrome
Studies show that bee pollen may help protect against metabolic syndrome by lowering blood sugar and protecting the heart.
Additionally, the best way to prevent metabolic syndrome is with regular exercise and eating a diet low in saturated and trans fats, refined carbohydrates and sugar, and getting more fiber from fruits, vegetables, and whole grains.
03
Controls blood sugar
Bee pollen may have potential anti-diabetic benefits. Studies show that bee pollen controls blood sugar by inhibiting the enzymes that break down carbohydrates to glucose. This action helps slow the breakdown of disaccharides and lowers the amount of glucose in the blood.
Cinnamon, chromium, apple cider vinegar, and fiber are a few other things that may help naturally regulate blood sugar.
04
Protects the liver
Certain chemotherapy treatments cause free radical damage that can injure the liver. Studies show that bee pollen can help ease the chemotherapy side effects and protect the liver from additional damage.
Another liver injury is non-alcoholic fatty liver disease (NAFLD), an accumulation of fat in the organ that commonly occurs in people who live with obesity. Studies show that the phenolic compounds in bee pollen may help decrease the fat accumulation in the liver.
05
Prevents heart damage
Studies show that the antioxidant power of bee pollen may help prevent damage to the heart in patients with myocardial infarctions. Bee pollen can also protect the heart from free radicals to prevent further cardiac damage as well.
06
Builds stronger bones
In addition, getting enough vitamin D and calcium and doing weight-bearing exercises help to keep bones healthy and slow bone loss.
07
Eases allergic reactions
Bee pollen protects the immune system and has an anti-allergy effect. Studies show that bee pollen also protects against some of the negative effects of aflatoxins, foodborne poisonous substances produced by mold that can contaminate nuts and grains.
08
Boosts brainpower
Studies show that bee pollen may be an effective treatment for cognitive impairment. The antioxidant activity of this supplement protects against oxidative stress and neuroinflammation (the inflammatory response in the brain).
Omega-3s found in fatty fish, walnuts, berries, green leafy vegetables, tea, and coffee have other dietary components that can also boost brain health.
09
Prevents leaky gut
Bee pollen protects the intestinal barrier, and studies show that it may be useful in treating inflammatory bowel disease (IBD).
10
Improves PCOS
Insulin resistance may play a role in the increased androgens, which affect the function of the ovaries. Bee pollen helps regulates ovarian function and has an anti-androgenic quality that may improve symptoms of PCOS.