Pre-workout supplements can add to your exercise routine in some positive ways. They can help increase your endurance, strength, and overall health.
There are many types of pre-workout supplements available out there on the market. These include creatine, nitrate, BCAA, sodium bicarbonate, citrulline, beta-alanine, and caffeine.
There are also supplements specifically for women’s health, including taurine and B vitamins.
We’re going to show you some ingredients found in some of the best pre workouts on the market.
Creatine is of the most widely studied pre-workout supplements on the market. It has been proven to increase strength, muscle mass, and performance. It even protects the body from neurological disease. It is advantageous if building muscle is a part of your workout goals.
Creatine is an organic compound that exists in your muscles and brain. It will recycle adenosine triphosphate, which sends energy to muscle and brain tissue. Increasing the creatine in your body before you work out will give you better results during your training sessions.
Nitrate is a desirable ingredient for your workout routine in that the body can convert it into nitric oxide. Nitric oxide will increase blood flow in the body, which is useful to relieve muscle burn and increasing stamina.
It will also help the body utilize less oxygen when doing a powerful workout. This will benefit your endurance. Nitrate will also help lower blood pressure which is great for the cardiovascular system.
BCAAs are branched-chain amino acids and essential building blocks of protein. The amino acids found in BCAAs include leucine, isoleucine, and valine. They make up 35% of the protein in your muscles.
However, your body does not produce these amino acids. You can only get them from food or supplements. By adding BCAAs to your pre-workout routine, you are increasing your body’s ability to increase endurance and reduce fatigue.
Citrulline is another amino acid. Unlike BCAAs, it is naturally produced in the body. It is known to increase blood flow to the tissue. This increased blood flow means increased oxygen to your muscles and other organs. It also lowers blood pressure.
One great benefit of citrulline is its ability to reduce muscle soreness post-workout. Citrulline is also great for increased endurance and muscle-building workouts.
Citrulline fun fact: It naturally occurs in watermelon.
Beta-alanine is also a beneficial amino acid to add to your exercise program. It helps the body produce carnosine which is great for muscle stamina. Carnosine is found in the heart, brain, muscles, and other parts of the body. It can help reduce the effects of aging in addition to its helpful benefits when it comes to your workout.
Like sodium bicarbonate, it reduces acid build-up in your system. This will reduce muscle fatigue and increase endurance. It will also help with brain fog.
Caffeine is one of the most popular ingredients for pre-workout supplements. Most of us use caffeine daily to increase focus, power, and energy. It can also aid in weight loss as it will burn fat. It is found in coffee, tea, chocolate, and other foods/beverages.
Many people choose to use caffeine because of its energizing effects. It can also allow the body to output more power during a workout. Plus, it will increase endurance and allow you to work out for a longer period of time. This is great for muscle building and fat burning. It is suggested to use one to two hours before a workout.
A word of caution: as caffeine is a diuretic, it can cause dehydration. If you are going to use it, be sure to drink plenty of water to counteract this effect.
Useful Supplements for Women
Everyone can benefit from the supplements mentioned above. Yet, there are some great supplements out there specifically for women’s health. We suggest taurine and B vitamins for women’s workout routines.
- Taurine: It is good for mood regulation, reducing cramping, reducing anxiety, and increasing mental stamina.
- B Vitamins: They are good for energy production, balancing electrolytes, detoxifying, and increasing endurance.
Pre-workout supplements have been shown to increase overall health in many ways. This is especially true when it comes to muscle health, cardiovascular health, and brain health.
You will want to add them to your pre-workout regimen if you want to increase stamina, endurance, muscles, and energy. They will also help reduce muscle burn and fatigue.
We hope that you will find these suggestions useful in your exercise journey.